Monitor Your Central Vision with the Amsler Grid Test

Monitor Your Central Vision with the Amsler Grid Test

A simple, effective tool for spotting early signs of macular or retinal changes from the comfort of home.

Download Amsler Grid
How to Use It

How to Use It

  1. Prepare your space – Make sure you’re in good light and wear your reading glasses if you normally use them.
  2. Position the grid – Hold or place the grid at eye level, about 12–15 inches (30–38 cm) away from you.
  3. Test one eye at a time – Cover one eye and focus on the dot in the centre of the grid.
  4. Look closely – While keeping your gaze on the dot, notice if the lines look straight and unbroken, or if you see any blurry, wavy, or missing areas.
  5. Switch eyes – Cover the other eye and repeat the test in the same way.
  6. Note changes - if you notice any distortion, blurring, or blank spots, don’t ignore them. Please contact your local optician or eye care professional for a full examination.
Download Amsler Grid

Next Steps for Protecting Your Vision

Even if your Amsler Grid test looks normal, it’s important to book a routine eye exam with your local optician. If you notice wavy lines, blurred areas, or missing spots, don’t wait — speak to your eye care professional as soon as possible.

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